POETRY

from

Profound Attunement

by Bija Bennett

Merely putting your awareness

In your body

and breathing

is a process of

healing.
 

Did you know that there is a real relationship

Between the quality of your attention

and the capacity to heal yourself?

When you have an alert appreciation

of what’s really going on

within you

and outside you

something inside

begins to express itself.
 

When you start paying attention

to your feelings

to your body

and to your breath

something inside

begins to tell you what you need.
 

Healing is profound attunement.
 

If you are willing to tune in

You will find that the energy of your awareness

can change you deeply. Because profound attunement

is the natural state of healing and transformation.

Open yourself and participate.
 

Listen
 

to your life.

Decisions about particular medical treatments should always be made in consultation with a qualified medical practitioner who is knowledgeable about HIV-related illness and the treatments in question. MORE

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